New Year, New You? I’m not making New Year resolutions this year (read more about why here), but if you’re focusing on your fitness in the New Year I wanted to share some cute outfit ideas to motivate you to…
health
I’ve been focusing on cardio lately, so I thought I would share my current stair master routine. Try to incorporate this into your week 2-3x and watch the change in your legs! You will definitely feel a difference if you typically…
You can do the bulgarian split squats on a smith machine with a step behind you (to place on leg on) or next to a bench while holding dumbbells at your sides. For the step- ups, I keep the same…
I did this workout on Monday, and I’m still feeling it today! It’s been a while since I’ve posted a leg workout, which ya’ll know is my favorite to do at the gym. This workout will sculpt your legs, while giving…
Not gonna lie, this workout is gonna suck 🙂 But it’s when your body wants to give up when you get the results you want! With that in mind, however, rest during this workout when you need it! You start…
