Thank you to Walmart+ for sponsoring today’s post! The New Year is the perfect time to hit that reset button, and review what changes you want to make either personally or professionally. One thing I want to do this year…
health
My Postpartum Health and Fitness Plan About 4 weeks ago I started a very light return to exercise. I was inspired by Rachel Parcell’s postpartum fitness journey using the sweat app, and was motivated to start moving my body again.…
New Year, New You? I’m not making New Year resolutions this year (read more about why here), but if you’re focusing on your fitness in the New Year I wanted to share some cute outfit ideas to motivate you to…
I’ve been focusing on cardio lately, so I thought I would share my current stair master routine. Try to incorporate this into your week 2-3x and watch the change in your legs! You will definitely feel a difference if you typically…
You can do the bulgarian split squats on a smith machine with a step behind you (to place on leg on) or next to a bench while holding dumbbells at your sides. For the step- ups, I keep the same…
