After the holidays, my body is in need of a good ole cardio circuit (actually, it’s in need of a lot of cardio circuits). I prefer to incorporate strength training and cardio together, because it takes a lot less time and I definitely get the best results from it (and pretty quickly!). Here’s what I did today @ the gym.
10 pull-ups
20 step ups (alternating legs or 10x leg)
10 dumbbell rows each side
1 min on the stair master @ fast pace
1 min plank on BOSU ball
repeat 3x
10 squat thrusters with barbell
10 BOSU push-ups
10-15 triceps dips
15 leg raises with booty lift at the top
optional 30 second sprint
repeat 3x
Happy sweating!
Amanda xo
This looks great. I'm really not good at strength training, I really dislike it!
Corinne x
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