Cardio Pyramid

cardio workout, total body workout, workout, circuit, HIIT workout

Todays workout is another pyramid workout, because I really enjoy these types of workouts..they seem to make the time go by a lot faster! The blue numbers represent the number of repetitions to perform for each exercise, so start with 5 reps, work your way up to 20, then count back down to 5! You’ll do a total of 100 reps of each by the time you’re done. Happy sweating!


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  1. I HATE cardio but this is a fun way to mix it up! I'll have to try it out!

    <3, Pamela

    Posted 5.14.14 Reply
  2. Love this!!! Will definitely try it… I tend to get so bored and annoyed in the gym and love anything that makes the time pass quicker. Thank you for sharing!

    xo, Bekka
    Palm and Peachtree, A Fashion and Lifestyle Blog
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    Posted 5.14.14 Reply