Category: health

Cute Workout Outfit Ideas | Athleisure Try On Haul

New Year, New You? I’m not making New Year resolutions this year (read more about why here), but if you’re focusing on your fitness in the New Year I wanted to share some cute outfit ideas to motivate you to…

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WOW: Stairmaster Routine

I’ve been focusing on cardio lately, so I thought I would share my current stair master routine. Try to incorporate this into your week 2-3x and watch the change in your legs! You will definitely feel a difference if you typically…

Shoulders & Glutes Workout

You can do the bulgarian split squats on a smith machine with a step behind you (to place on leg on) or next to a bench while holding dumbbells at your sides. For the step- ups, I keep the same…

Legs & Cardio

I did this workout on Monday, and I’m still feeling it today! It’s been a while since I’ve posted a leg workout, which ya’ll know is my favorite to do at the gym. This workout will sculpt your legs, while giving…

Pyramid Workout

Not gonna lie, this workout is gonna suck 🙂 But it’s when your body wants to give up when you get the results you want! With that in mind, however, rest during this workout when you need it! You start…

Core Circuit

I put together some of my favorite core moves for today’s Workout Wednesday. I used to hate doing abs because for one, I didn’t want a six pack…no worries though because this has yet to happen 😉 I would tell…

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