Core Circuit

I put together some of my favorite core moves for today’s Workout Wednesday. I used to hate doing abs because for one, I didn’t want a six pack…no worries though because this has yet to happen 😉 I would tell…

Think Before You Eat

A while ago I came across this someecard on Pinterest and I thought…brilliant!  If you’ve ever done a burpee (may I add, if you haven’t you’re seriously missing out) you will never forget how much they suck. I’ve been seriously…

Workout Wednesday- Upper Body Circuit

Since last week I focused on legs, today’s workout is going to be all about the upper body. Because this is a smaller muscle group, I like to keep the tempo up to help increase my energy expenditure. With that…