30 min Cardio Circuit

No you’re not dreaming, this is a workout for WOW (Workout Wednesday). It’s been a few months since I posted weekly workouts, thanks to flag football. Ok really that’s not the only reason but it’s a dang good one and I’m using it. For those of you who don’t know I had thumb surgery at the end of last year due to an injury at a flag football state tournament…yes, these do exists! It’s still limiting the types of workout I can do (I can only grip 2lbs, watch out) but that doesn’t stop me from doing these types of cardio workouts. I modify the burpees with a bench so I can do them on my forearms. The toe taps are performed either on a low bench or like I did on the end of the treadmill. I did a total of 5 rounds in 30 mins, only take a break when you need it! I burned roughly 400 calories.

Thanks for reading,

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2 Comments

  1. Posted 2.26.15 Reply
  2. Great set, can't wait to incorporate something like this into my workout routine!

    Morgan
    http://www.eenymeenyminymorgan.blogspot.com

    Posted 2.27.15 Reply

Lately on Instagram @strawberrychicxo

  • Strutting in this @joulesclothing dress (c/o) with one of my new #bloggerbesties @pardonmuahinsta in our matching flower crowns at #tbscon | As soon as we both introduced ourselves as Amanda we had an instant connection and felt like we had already met before! Connecting with likeminded girls is at the top of my priorities list throughout 2018. I’ve been such a homebody and stuck in my own comfort zone and it’s time to change it up!
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I created a girls only private Facebook group to connect this amazing community of women here. Yes, Y O U reading this! I want you to join and hope it can become your go to place to seek advice, share your success, and feel like you’re talking to your best friends. As I slowly start to put my true self out there on social media, I’ve realized that I’m not alone in this world. We all have insecurities, weird habits, and moments to celebrate 💕 I added the new group to the link in my bio for a short period of time, but I want to keep it relatively on the DL to connect with my real squad out there 🍓.
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📷: @xxiiiphoto |.
#cultivatingcommunity #theblogsocieties #flowercrown #girlgang #atlantablogger #scsisterlove #bloggerstyle #widn #joulesclothing #liveincolor #southernblogger #girlgroup #communityovercompetition #bloggersunited
  • I haven’t stopped listening to Taylor Swift since the concert on Friday. It was seriously the best concert I’ve ever been to! Sorry BSB and Britney 🤷🏼‍♀️ If she’s coming to your city I can’t recommend #reputationtour enough! Have you been yet??
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Wearing my go to basic tee and these stretchy and comfy pink shorts from Zara! They’re not on LIKEtoKNOW.it so I can’t link the shorts but DM me if you want the link! My earrings were from a #fabfitfun box. Linking a similar look and my favorite basic tee at the link in my bio or swipe up in stories 💕.
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#igstyle #shopthepost #atlantablogger #gablogger # #atlblogger #liketkit #igfashion #igblogger #zara #zarastyle #madewell #basics #fabfitfun #swiftie #stylecollective http://liketk.it/2wXxw #liketkit @liketoknow.it
  • My heart is so full and inspired after #TBScon and a weekend with new friends! So glad I got to meet this pretty lady  @lauren_holifield - don’t miss her stories while she’s renovating her parents house. It’s going to be farmhouse goals!
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A big thank you to @joulesclothing for gifting me this gorgeous dress. I’m so glad I was introduced to their bright and colorful pieces and I’m officially obsessed💕 And thank you @ballcanning and @lacroixwater for the cutest #bloggerbrunch at @hotelatavalon | #tbscon #atlantablogger #theblogsocieties #cultivatingcommunity #hotelatavalon #lacroix #ballcanning #joulesclothing
  • Its worth getting up at 4:45 this morning when you get to eat breakfast twice 🙌🏼 It’s been a whirlwind Friday between #tbscon and #taylorswiftreputation tonight and I am loving every second 💕 Anyone else going to the Reputation tour?? I can’t wait to see me some T A Y L O R.
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Click the link in my bio to shop this look. My top is only $16 and I’m wearing Valentino dupes🍓Happy Friday friends!  #liketkit http://liketk.it/2wUX5 @liketoknow.it
  • I challenge you to buy something way out of your comfort zone every now and then because you never know what may surprise you! This olive cropped jumpsuit was my surprise this week. Tim was even a fan and I thought he would hate it! He described it as “elegant but bossy” 🤣 Like this photo if you think he should narrate my next try on haul. Also, I have a lot of new faces around here so I just wanted to say a quick hello to my new friends👋🏼💕.
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Coming to my YouTube channel this Sunday is an @oldnavy try on haul. I found so many cute basics for fall that are a heck of a lot better deal than the nsale 😜. I normally size down in Old Navy but I wanted the top to fold over the not so cute waistband.  I’m wearing a small for size reference.
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My heels are a Valentino dupe from @amazonfashion and look just like the real deal! I linked the exact outfit on the shop page of my blog.
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#oldnavy #oldnavystyle #jumpsuit #valentinorockstud #valentinodupes #amazonfashion #jcrewfactory #oldnavysale #ltkunder50 #ltkunder100 #ltkshoecrush http://liketk.it/2wNco @liketoknow.it #liketkit

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