30 min Cardio Circuit

No you’re not dreaming, this is a workout for WOW (Workout Wednesday). It’s been a few months since I posted weekly workouts, thanks to flag football. Ok really that’s not the only reason but it’s a dang good one and I’m using it. For those of you who don’t know I had thumb surgery at the end of last year due to an injury at a flag football state tournament…yes, these do exists! It’s still limiting the types of workout I can do (I can only grip 2lbs, watch out) but that doesn’t stop me from doing these types of cardio workouts. I modify the burpees with a bench so I can do them on my forearms. The toe taps are performed either on a low bench or like I did on the end of the treadmill. I did a total of 5 rounds in 30 mins, only take a break when you need it! I burned roughly 400 calories.

Thanks for reading,

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2 Comments

  1. Posted 2.26.15 Reply
  2. Great set, can't wait to incorporate something like this into my workout routine!

    Morgan
    http://www.eenymeenyminymorgan.blogspot.com

    Posted 2.27.15 Reply

Lately on Instagram @strawberrychicxo

  • Found the perfect striped tee to layer under all your Fall vests (on sale for $12 online only). I sized up to a M for the perfect fit. I’ve bought multiple options for this popular button skirt trend and this one is the keeper! It feels way more expensive than it actually is...all the others felt so cheap! Have you picked one up for the season? I’ve been loving skirts this Fall!
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Screenshot this look to shop it in the LIKEtoKNOW.it app or click the link in my bio to shop it directly from my blog.
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#liketkit http://liketk.it/2xMC5 @liketoknow.it #oldnavystyle #oldnavy #affordablestyle #shoptillyoudrop #stylereport #fashiontips #outfitshare #instafashionist #instalookbook #shoptillyoudrop #momentsofchic #whowhatwearing #visualcrush #realoutfit 
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  • My Monday was made hearing the news about Harry and Meghan, anyone else?! I can’t wait to see how gorgeous their baby will be! This look is something I wear all the time throughout Fall. I buy these long sleeve basics every year and love to layer them under all the cozy things 💕 Here is another look at the @tjmaxx booties from my try on haul yesterday. If you missed it just click the link in my bio- a lot of people had no idea you can actually shop there online!
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d e t a i l s
booties: $39 run TTS
white tee: on sale for $12 (size up)
wrap: one size
Jeans: on sale for $22 (size down for a slimming effect)
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screenshot this photo to shop it instantly in the LIKEtoKNOW.it app (and follow me while your there ☺️) or click the link in my bio to shop it directly from my blog!
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  • Celebrating two years together today 💕 
@shelbyraephotographs captured these photos for our one year anniversary at the same venue we got married. If you’re contemplating doing an anniversary shoot... I highly recommend it! I went all out and did a DIY floral bouquet (that I held the entire drive worried they would tip over, brought our cake topper hoping it wouldn’t melt in the car, and our vows to re-read to each other. You can see the full recap on Strawberry Chic 🍓(search One Year at the top right corner)
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I also wanted to say hi to some of my new friends following along here! I’m an Atlanta fashion blogger/Youtuber and a full time Physical Therapist. I have the best of both worlds getting to help people heal from injuries and also look and feel confident in what they’re wearing! I keep it pretty on the feed but real over in IG stories. I don’t take myself too seriously but I try really hard to 😂 I do have an about me highlight if you want to get to know me a little more and you can also find my blog and YouTube channel by clicking the link in my bio 💕. Feel free to reach out anytime on DMs and have a great start to your week!
  • I am having the best time @hotelatavalon tonight with Tim celebrating our two year Anniversary 💕 I can’t wait to share what we’ve been up to on stories a little later. Also, where have facials been my whole life?? Sunnie @woodhouseavalon taught me so much about my skin today and shared tips I never even thought of that can be causing acne. I’ll definitely be sharing some of my tips with y’all soon on Strawberry Chic if they work for me. I hope y’all are having the best weekend enjoying this Fall weather 💕. Swipe right to see the cutest little bow detail to this sweater.
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screenshot this look to shop it instantly in the LIKEtoKNOW.it app or click the link in my bio to shop it directly from my blog🍓.
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  • Happy Friday Friends! Welcoming the Fall weather with the windows open in the John household. Why does the Fall air feel more refreshing and clean?? 🤷🏼‍♀️ I went ahead and ordered another color in this slim puffer vest on sale under $20. I live in them at work because I’m always cold but it doesn’t restrict me from working on patients. My ruffle sweatshirt is part of a sale on sale and under $25. It’s made a second appearance on my feed so you know it’s good and it will go fast💕.
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