WOW: Breakfast Smoothie

Well it has been a while since I’ve done a Workout Wednesday post! Shame on me, but we’re moving on. I’ve had some request to bring back the series and today I’m starting off by sharing a breakfast smoothie I’ve been loving. It’s super quick, has a good blend of nutrients, and most importantly it’s delicious. My roommate and I have been cooking and staying on the same healthy diet (definitely recommend because it keeps you accountable and you share cooking/dish duties!). We made it even easier by measuring out the fruit into individual zip locks so we can just grab the correct amount in the morning. I use a chocolate protein from Lifetime Fitness, however you can use vanilla or whatever protein you enjoy!

smoothie, fitness, breakfast, healthy, protein shake

As you could see I couldn’t wait for a sip before taking the picture.

PS: This post is not sponsored by SweetWater. 

Thanks for reading!

Leave a Comment

3 Comments

  1. Posted 1.21.15 Reply
  2. Yum! Amanda this sounds fantastic! Love that you prep everything, makes it actually doable on those crazy mornings!

    Brittany
    accordingtobrittanyblake.blogspot.com

    Posted 1.21.15 Reply
  3. Yum! I love making smoothies, such an easy and quick way to pack a lot of nutrients.

    Brooke
    pumps and push-ups

    Posted 1.22.15 Reply

Lately on Instagram @strawberrychicxo

  • Found the perfect striped tee to layer under all your Fall vests (on sale for $12 online only). I sized up to a M for the perfect fit. I’ve bought multiple options for this popular button skirt trend and this one is the keeper! It feels way more expensive than it actually is...all the others felt so cheap! Have you picked one up for the season? I’ve been loving skirts this Fall!
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Screenshot this look to shop it in the LIKEtoKNOW.it app or click the link in my bio to shop it directly from my blog.
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#liketkit http://liketk.it/2xMC5 @liketoknow.it #oldnavystyle #oldnavy #affordablestyle #shoptillyoudrop #stylereport #fashiontips #outfitshare #instafashionist #instalookbook #shoptillyoudrop #momentsofchic #whowhatwearing #visualcrush #realoutfit 
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  • My Monday was made hearing the news about Harry and Meghan, anyone else?! I can’t wait to see how gorgeous their baby will be! This look is something I wear all the time throughout Fall. I buy these long sleeve basics every year and love to layer them under all the cozy things 💕 Here is another look at the @tjmaxx booties from my try on haul yesterday. If you missed it just click the link in my bio- a lot of people had no idea you can actually shop there online!
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d e t a i l s
booties: $39 run TTS
white tee: on sale for $12 (size up)
wrap: one size
Jeans: on sale for $22 (size down for a slimming effect)
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screenshot this photo to shop it instantly in the LIKEtoKNOW.it app (and follow me while your there ☺️) or click the link in my bio to shop it directly from my blog!
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http://liketk.it/2xLAb #liketkit @liketoknow.it #loftgirl #loveloft #tjmaxxfinds #maxxinista #tjmaxx #oldnavystyle #styleinfluencer #shoptillyoudrop #ltkunder50 #ltkstyletip #falllookbook #affordablestyle #atlantablogger #sweaterweather #fashionistastyle #fashionislife #stylebook #fallbasics  #instalookbook #shoptillyoudrop #momentsofchic #whowhatwearing #visualcrush #realoutfit 
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  • Celebrating two years together today 💕 
@shelbyraephotographs captured these photos for our one year anniversary at the same venue we got married. If you’re contemplating doing an anniversary shoot... I highly recommend it! I went all out and did a DIY floral bouquet (that I held the entire drive worried they would tip over, brought our cake topper hoping it wouldn’t melt in the car, and our vows to re-read to each other. You can see the full recap on Strawberry Chic 🍓(search One Year at the top right corner)
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I also wanted to say hi to some of my new friends following along here! I’m an Atlanta fashion blogger/Youtuber and a full time Physical Therapist. I have the best of both worlds getting to help people heal from injuries and also look and feel confident in what they’re wearing! I keep it pretty on the feed but real over in IG stories. I don’t take myself too seriously but I try really hard to 😂 I do have an about me highlight if you want to get to know me a little more and you can also find my blog and YouTube channel by clicking the link in my bio 💕. Feel free to reach out anytime on DMs and have a great start to your week!
  • I am having the best time @hotelatavalon tonight with Tim celebrating our two year Anniversary 💕 I can’t wait to share what we’ve been up to on stories a little later. Also, where have facials been my whole life?? Sunnie @woodhouseavalon taught me so much about my skin today and shared tips I never even thought of that can be causing acne. I’ll definitely be sharing some of my tips with y’all soon on Strawberry Chic if they work for me. I hope y’all are having the best weekend enjoying this Fall weather 💕. Swipe right to see the cutest little bow detail to this sweater.
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s h o p
screenshot this look to shop it instantly in the LIKEtoKNOW.it app or click the link in my bio to shop it directly from my blog🍓.
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http://liketk.it/2xJS5 #liketkit @liketoknow.it #targetstyle #targetdoesitagain #ltkunder50 #ltkunder100 #oldnavyrockstarjeans #oldnavystyle #everydaystyle #wardrobeessentials #styleadvice #stylewatch 
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  • Happy Friday Friends! Welcoming the Fall weather with the windows open in the John household. Why does the Fall air feel more refreshing and clean?? 🤷🏼‍♀️ I went ahead and ordered another color in this slim puffer vest on sale under $20. I live in them at work because I’m always cold but it doesn’t restrict me from working on patients. My ruffle sweatshirt is part of a sale on sale and under $25. It’s made a second appearance on my feed so you know it’s good and it will go fast💕.
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s h o p
Screenshot this look to shop it instantly in your LIKEtoKNOW.it feed or click the link in my bio to shop it directly from my blog🍓.
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h a s h t a g s
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#lovethislook #effortlessstyle #wearitloveit 
#everydaystyle #wardrobeessentials #styleadvice #stylewatch #shoptillyoudrop #falloutfits

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