WOW: Pyramid Workout Round II

cardio workout, total body workout, workout, circuit, HIIT workout

It’s been a while since I’ve done a Workout Wednesday post. Most of my workouts lately have been running outside or circuits at the park I just throw together based on the playground availability. I’ve been lucky to be alone during most of those, although one kid told me no working out on his bench 😉

 

Anyway, above is a workout that will tone your entire body while challenging your cardiovascular system.  If you’re not familiar with how pyramid workouts go, you start with 5 reps of each, work your way up, and by the end you’ll finish again with 5 reps. Enjoy!

 

Leave a Comment

4 Comments

  1. I need to try this! It's about time I got into shape!
    XO
    http://www.kayleighskloset.com

    Posted 8.6.14 Reply
  2. Amy Soto wrote:

    What a funny kid! This seems simple enough, need to find a good (but simple) workout routine!

    xo,
    Amy
    STYLEchocolatechip.com

    Posted 8.6.14 Reply
  3. I'm going to have to try this!
    -Mel

    http://girlandthepolkadot.blogspot.com/

    Posted 8.6.14 Reply
  4. Gabriela wrote:

    I always fall into workout ruts with cardio, and quick and dirty workouts like these are the perfect thing to get my groove back. Thanks for sharing!

    Posted 8.7.14 Reply

Lately on Instagram @strawberrychicxo

  • Celebrating two years together today 💕 
@shelbyraephotographs captured these photos for our one year anniversary at the same venue we got married. If you’re contemplating doing an anniversary shoot... I highly recommend it! I went all out and did a DIY floral bouquet (that I held the entire drive worried they would tip over, brought our cake topper hoping it wouldn’t melt in the car, and our vows to re-read to each other. You can see the full recap on Strawberry Chic 🍓(search One Year at the top right corner)
*
*
*
I also wanted to say hi to some of my new friends following along here! I’m an Atlanta fashion blogger/Youtuber and a full time Physical Therapist. I have the best of both worlds getting to help people heal from injuries and also look and feel confident in what they’re wearing! I keep it pretty on the feed but real over in IG stories. I don’t take myself too seriously but I try really hard to 😂 I do have an about me highlight if you want to get to know me a little more and you can also find my blog and YouTube channel by clicking the link in my bio 💕. Feel free to reach out anytime on DMs and have a great start to your week!
  • I am having the best time @hotelatavalon tonight with Tim celebrating our two year Anniversary 💕 I can’t wait to share what we’ve been up to on stories a little later. Also, where have facials been my whole life?? Sunnie @woodhouseavalon taught me so much about my skin today and shared tips I never even thought of that can be causing acne. I’ll definitely be sharing some of my tips with y’all soon on Strawberry Chic if they work for me. I hope y’all are having the best weekend enjoying this Fall weather 💕. Swipe right to see the cutest little bow detail to this sweater.
*
*
*
s h o p
screenshot this look to shop it instantly in the LIKEtoKNOW.it app or click the link in my bio to shop it directly from my blog🍓.
*
*
*
h a s h t a g s
http://liketk.it/2xJS5 #liketkit @liketoknow.it #targetstyle #targetdoesitagain #ltkunder50 #ltkunder100 #oldnavyrockstarjeans #oldnavystyle #everydaystyle #wardrobeessentials #styleadvice #stylewatch 
#classyandfashionable #chicworkchick #womensweardaily #stylefiles #fashionbomb 
#flyfashiondoll #styleinfluencer #womenwithstyle #coolstyle #dailyoutfit #outfitoftoday #fashion4perfection #instastyles #stylehunter #affordablestyle #sweaterweather
  • Happy Friday Friends! Welcoming the Fall weather with the windows open in the John household. Why does the Fall air feel more refreshing and clean?? 🤷🏼‍♀️ I went ahead and ordered another color in this slim puffer vest on sale under $20. I live in them at work because I’m always cold but it doesn’t restrict me from working on patients. My ruffle sweatshirt is part of a sale on sale and under $25. It’s made a second appearance on my feed so you know it’s good and it will go fast💕.
*
*
*
s h o p
Screenshot this look to shop it instantly in your LIKEtoKNOW.it feed or click the link in my bio to shop it directly from my blog🍓.
*
*
*
h a s h t a g s
http://liketk.it/2xJ2S #liketkit @liketoknow.it #oldnavystyle #oldnavy #loveloft #loftgirl #ltksalealert #ltkunder25 #ltkunder50 #atlantablogger #ltkunder100 #casualoutfit  #stylereport #fashiontips #outfitshare #instafashionist #instalookbook #shoptillyoudrop #momentsofchic #whowhatwearing #visualcrush #realoutfit 
#lovethislook #effortlessstyle #wearitloveit 
#everydaystyle #wardrobeessentials #styleadvice #stylewatch #shoptillyoudrop #falloutfits
  • I see you Friday 🙌🏼 This post is going up a little late because I lost track of time de stressing in a hot bubble bath 💆🏼‍♀️ Y’all may have noticed on IG stories today took it out of me. Anyone else a fan of taking baths?? This wrap sweater was featured in my Abercrombie try on haul (swipe up in my try on highlight to see all my styled looks). If you buy anything from the haul I recommend the lace cami because you will wear it under everything!
*
*
*
s h o p
Screenshot this look to shop it in the LIKEtoKNOW.it app or click the link in my bio to shop it directly from my blog 🍓.
*
*
*
Thank you @xxiiiphoto for capturing this look!
*
*
*
h a s h t a g s
http://liketk.it/2xIp5 #liketkit @liketoknow.it #ltkunder100 #abercrombie #abercrombiestyle #abercrombieandfitch #falloutfits #lovethislook #effortlessstyle #wearitloveit #everydaystyle #wardrobeessentials #styleadvice #stylewatch #classyandfashionable #womensweardaily #stylefiles #fashionbomb #flyfashiondoll #styleinfluencer #womenwithstyle #coolstyle #dailyoutfit #outfitoftoday #fashion4perfection #instastyles #stylehunter #sweaterweather #falllookbook
  • Not sure about the pajama trend? This blouse is an easy way to pull it off. Not to mention, it feels like my pillow case and I’m all about that 🙌🏼 This look would be perfect for date night and I’ve been loving this rust color paired with the unexpected blush. But let’s be real, y’all know I’ll pair anything with blush. 💕 This look is from my recent @abercrombie try on haul. Swipe up in stories to watch if you missed it!
*
*
*
s h o p
Screenshot this look to shop it in the LIKEtoKNOW.it app or click the link in my bio to shop it from my blog.
*
*
*
h a s h t a g s
http://liketk.it/2xFyd #liketkit @liketoknow.it #tryonhaul #datenightoutfit #lookbooks #ltkunder50 #targetstyle #targetfashion #abercrombie #stylereport #fashiontips #outfitshare #instafashionist #instalookbook #shoptillyoudrop #momentsofchic #whowhatwearing #visualcrush #realoutfit 
#lovethislook #effortlessstyle #wearitloveit 
#everydaystyle #wardrobeessentials #styleadvice #stylewatch 
#classyandfashionable #chicworkchick #flyfashiondoll #styleinfluencer #outfitoftoday

Follow Me!