WOW: Outdoor Bench Workout

cardio workout, total body workout, workout, circuit, HIIT workout

On Saturdays, I like to get outside for my workouts (as long as it’s early or the suns not out.. I do have strawberry blonde hair after all). Last Saturday, I checked out a new trail in downtown Woodstock and definitely recommend it if you’re in the area. When I was running, I decided to incorporate a circuit in at the benches, because why not? There were of course walking breaks 🙂


Exercise explanation: Angled bench press, your choice to have your hands or feet elevated. I went with my hands on the bench so I could go straight into angled mountain climbers, just alternating knee tucks. The shoulder push-up didn’t use the bench, just place your feet and hands relatively close together for a push-up to target your shoulders (you should look like this.. ^) . Then I performed a quick high knee, touching each foot on the end of the bench. From here, a basic step up at a controlled pace, 10 on each side. Finally, lay down on the end of the bench and perform either straight leg raises together or a single leg raise. 

Let me know if you try it!

Amanda





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Lately on Instagram @strawberrychicxo

  • Finally a 40% off sale at Loft! Time to pick up some work wear and fall basics on sale. Linking this outfit along with my current favorites @loft 🍓Click the link in my bio or follow me in the LIKEtoKNOW.it app to shop my picks
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Come see what I’m up to this weekend in IG stories 💕. *
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http://liketk.it/2x0WM #liketkit @liketoknow.it #ltksalealert #loftsale #loftstyle #workwear #loftoutfit #loveloft #loftlove #ltkunder50 #weekendsales #atlantablogger #mididress #pinkpeonies #peoniesaremyfavorite
  • I’ve never loved Old Navy jeans until I tried on this pair. They material is so soft and stretchy but they don’t stretch out on me, even at the knees 🙌🏼. My finge cardigan is a F A L L must have (wearing an XS) and will work perfectly over your summer dresses as you transition to cooler weather. Swipe up in my stories or click the link in my bio to shop the look (ALL 40% off until 3pm) 🍓 I have a try on haul on my YouTube channel (Amanda John - also linked in my bio) if you want to see what else I picked up over the weekend. http://liketk.it/2x0Oj #liketkit @liketoknow.it #oldnavystyle #oldnavyhaul #tryonhaul #oldnavysale #ltksalealert #ltkunder50 #oldnavy #fallstyle #falllookbook #weekendsales #atlantablogger #stylecollective #fringebenefits #rockstarjeans #jeggings #fashionhaul
  • Feeling so inspired after #tbscon and ready to tackle new challenges and my to-do list! I shared 10 blogging tips I learned from the conference today on Strawberry Chic 🍓Thank you @theblogsocieties and @hotelatavalon for hosting us for the weekend!
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Shop this look by screenshot in the LIKEtoKNOW.it app or swipe up in stories to get the details. My top is $16🙌🏼 and runs TTS! http://liketk.it/2wZPp #liketkit
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#bloggingtips #atlblogger #shein @liketoknow.it #sheinofficial #f21 #amazonfashion #valentinodupes #theblogsocieties #cultivatingcommunity #fridaynightfun #knowyourworth #ltkunder50 #ltkunder150 #stylecollective
  • Strutting in this @joulesclothing dress (c/o) with one of my new #bloggerbesties @pardonmuahinsta in our matching flower crowns at #tbscon | As soon as we both introduced ourselves as Amanda we had an instant connection and felt like we had already met before! Connecting with likeminded girls is at the top of my priorities list throughout 2018. I’ve been such a homebody and stuck in my own comfort zone and it’s time to change it up!
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I created a girls only private Facebook group to connect this amazing community of women here. Yes, Y O U reading this! I want you to join and hope it can become your go to place to seek advice, share your success, and feel like you’re talking to your best friends. As I slowly start to put my true self out there on social media, I’ve realized that I’m not alone in this world. We all have insecurities, weird habits, and moments to celebrate 💕 I added the new group to the link in my bio for a short period of time, but I want to keep it relatively on the DL to connect with my real squad out there 🍓.
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📷: @xxiiiphoto |.
#cultivatingcommunity #theblogsocieties #flowercrown #girlgang #atlantablogger #scsisterlove #bloggerstyle #widn #joulesclothing #liveincolor #southernblogger #girlgroup #communityovercompetition #bloggersunited
  • I haven’t stopped listening to Taylor Swift since the concert on Friday. It was seriously the best concert I’ve ever been to! Sorry BSB and Britney 🤷🏼‍♀️ If she’s coming to your city I can’t recommend #reputationtour enough! Have you been yet??
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Wearing my go to basic tee and these stretchy and comfy pink shorts from Zara! They’re not on LIKEtoKNOW.it so I can’t link the shorts but DM me if you want the link! My earrings were from a #fabfitfun box. Linking a similar look and my favorite basic tee at the link in my bio or swipe up in stories 💕.
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#igstyle #shopthepost #atlantablogger #gablogger # #atlblogger #liketkit #igfashion #igblogger #zara #zarastyle #madewell #basics #fabfitfun #swiftie #stylecollective http://liketk.it/2wXxw #liketkit @liketoknow.it

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