Workout Wednesday- No Treadmill Needed

cardio workout, total body workout, workout, circuit, HIIT workout

It’s the week before spring break, so I’m kicking my cardio routine up a notch in order for any last minute miracles to come my way 🙂 I get extremely bored staying on the same cardio machine, and it’s a miracle if I make it 30 minutes on them. I would much rather get my heart rate pumping with a circuit training routine, because it makes the time go by much faster when I’m constantly changing up the movements… plus you’re toning at the same time! This routine will get you more like 40-50 minutes of cardio training. Bonus points if you finish up with abs! 




xo Amanda


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3 Comments

  1. Agnes W wrote:

    Those boots are great, love the fuschia! Thanks for dropping by 🙂

    http://infinitehouseofillusions.blogspot.ca/

    Posted 3.12.14 Reply
  2. Those hunter boots are so cute. such a fun bright spring color

    xo
    Camille
    Guilty of Glitz

    Posted 3.13.14 Reply
  3. That routine definitely looks fun. I like how well rounded and diverse it is. Kudos to you for coming up with a nice regimen! Anyway, I have to agree with the other commenters that those boots do look good on you. They are so cute. Haha! Stay fit and healthy, Amanda!

    Ari Maccabi @ InFighting

    Posted 7.1.14 Reply

Lately on Instagram @strawberrychicxo

  • Finally a 40% off sale at Loft! Time to pick up some work wear and fall basics on sale. Linking this outfit along with my current favorites @loft 🍓Click the link in my bio or follow me in the LIKEtoKNOW.it app to shop my picks
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Come see what I’m up to this weekend in IG stories 💕. *
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http://liketk.it/2x0WM #liketkit @liketoknow.it #ltksalealert #loftsale #loftstyle #workwear #loftoutfit #loveloft #loftlove #ltkunder50 #weekendsales #atlantablogger #mididress #pinkpeonies #peoniesaremyfavorite
  • I’ve never loved Old Navy jeans until I tried on this pair. They material is so soft and stretchy but they don’t stretch out on me, even at the knees 🙌🏼. My finge cardigan is a F A L L must have (wearing an XS) and will work perfectly over your summer dresses as you transition to cooler weather. Swipe up in my stories or click the link in my bio to shop the look (ALL 40% off until 3pm) 🍓 I have a try on haul on my YouTube channel (Amanda John - also linked in my bio) if you want to see what else I picked up over the weekend. http://liketk.it/2x0Oj #liketkit @liketoknow.it #oldnavystyle #oldnavyhaul #tryonhaul #oldnavysale #ltksalealert #ltkunder50 #oldnavy #fallstyle #falllookbook #weekendsales #atlantablogger #stylecollective #fringebenefits #rockstarjeans #jeggings #fashionhaul
  • Feeling so inspired after #tbscon and ready to tackle new challenges and my to-do list! I shared 10 blogging tips I learned from the conference today on Strawberry Chic 🍓Thank you @theblogsocieties and @hotelatavalon for hosting us for the weekend!
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Shop this look by screenshot in the LIKEtoKNOW.it app or swipe up in stories to get the details. My top is $16🙌🏼 and runs TTS! http://liketk.it/2wZPp #liketkit
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#bloggingtips #atlblogger #shein @liketoknow.it #sheinofficial #f21 #amazonfashion #valentinodupes #theblogsocieties #cultivatingcommunity #fridaynightfun #knowyourworth #ltkunder50 #ltkunder150 #stylecollective
  • Strutting in this @joulesclothing dress (c/o) with one of my new #bloggerbesties @pardonmuahinsta in our matching flower crowns at #tbscon | As soon as we both introduced ourselves as Amanda we had an instant connection and felt like we had already met before! Connecting with likeminded girls is at the top of my priorities list throughout 2018. I’ve been such a homebody and stuck in my own comfort zone and it’s time to change it up!
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I created a girls only private Facebook group to connect this amazing community of women here. Yes, Y O U reading this! I want you to join and hope it can become your go to place to seek advice, share your success, and feel like you’re talking to your best friends. As I slowly start to put my true self out there on social media, I’ve realized that I’m not alone in this world. We all have insecurities, weird habits, and moments to celebrate 💕 I added the new group to the link in my bio for a short period of time, but I want to keep it relatively on the DL to connect with my real squad out there 🍓.
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📷: @xxiiiphoto |.
#cultivatingcommunity #theblogsocieties #flowercrown #girlgang #atlantablogger #scsisterlove #bloggerstyle #widn #joulesclothing #liveincolor #southernblogger #girlgroup #communityovercompetition #bloggersunited
  • I haven’t stopped listening to Taylor Swift since the concert on Friday. It was seriously the best concert I’ve ever been to! Sorry BSB and Britney 🤷🏼‍♀️ If she’s coming to your city I can’t recommend #reputationtour enough! Have you been yet??
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Wearing my go to basic tee and these stretchy and comfy pink shorts from Zara! They’re not on LIKEtoKNOW.it so I can’t link the shorts but DM me if you want the link! My earrings were from a #fabfitfun box. Linking a similar look and my favorite basic tee at the link in my bio or swipe up in stories 💕.
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#igstyle #shopthepost #atlantablogger #gablogger # #atlblogger #liketkit #igfashion #igblogger #zara #zarastyle #madewell #basics #fabfitfun #swiftie #stylecollective http://liketk.it/2wXxw #liketkit @liketoknow.it

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