Think Before You Eat


A while ago I came across this someecard on Pinterest and I thought…brilliant!  If you’ve ever done a burpee (may I add, if you haven’t you’re seriously missing out) you will never forget how much they suck. I’ve been seriously lacking some gym motivation ever since my spring break fun, and with a neuroanatomy exam quickly approaching I am pinched for time to get to the gym (aka not motivated to find the time) along with stress eating. Today’s Workout Wednesday post will hopefully put into perspective just how hard it is to burn bad calories. These are of course estimates (for an 130lb individual) and not meant to be taken to the extreme that if you eat one of these things you have to do this many burpees. I just hope it provides an eye-opening realization (it sure worked for me)! I used this site to help estimate the amount of burpees. 



xo Amanda


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5 Comments

  1. Darcy wrote:

    Hahah this would seriously make me not want to eat anything. I HATE burpees. seriously, they suck. Such a funny graphic!
    http://www.amemoryofus.blogspot.com

    Posted 3.26.14 Reply
  2. Emily M. wrote:

    Ok that zaxby's calorie count really freaks me out! I can't believe it's that much! Yuck! Hahaha Sometimes you just need a large fry from MC D's though! 🙂

    Xoxo

    Posted 3.27.14 Reply
  3. Emily M. wrote:

    Burpee count I mean. I can do like 5. Can you find me something to eat that's worth 5 burpees!! A celery stick?? Lol

    Posted 3.27.14 Reply
  4. MITCH wrote:

    I've never counted the calories of food I take LOL. thanks for sharing this.

    xx

    Posted 3.31.14 Reply
  5. Love this! Just found you from Life with Emily! SBS has meet ups across the SE, so we'd love for you to join the Society and start attending! We do need some great Savannah folks to help host events!

    xo Jessica
    My Style Vita

    Posted 3.31.14 Reply

Lately on Instagram @strawberrychicxo

  • Found the perfect striped tee to layer under all your Fall vests (on sale for $12 online only). I sized up to a M for the perfect fit. I’ve bought multiple options for this popular button skirt trend and this one is the keeper! It feels way more expensive than it actually is...all the others felt so cheap! Have you picked one up for the season? I’ve been loving skirts this Fall!
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Screenshot this look to shop it in the LIKEtoKNOW.it app or click the link in my bio to shop it directly from my blog.
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#liketkit http://liketk.it/2xMC5 @liketoknow.it #oldnavystyle #oldnavy #affordablestyle #shoptillyoudrop #stylereport #fashiontips #outfitshare #instafashionist #instalookbook #shoptillyoudrop #momentsofchic #whowhatwearing #visualcrush #realoutfit 
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  • My Monday was made hearing the news about Harry and Meghan, anyone else?! I can’t wait to see how gorgeous their baby will be! This look is something I wear all the time throughout Fall. I buy these long sleeve basics every year and love to layer them under all the cozy things 💕 Here is another look at the @tjmaxx booties from my try on haul yesterday. If you missed it just click the link in my bio- a lot of people had no idea you can actually shop there online!
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booties: $39 run TTS
white tee: on sale for $12 (size up)
wrap: one size
Jeans: on sale for $22 (size down for a slimming effect)
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  • Celebrating two years together today 💕 
@shelbyraephotographs captured these photos for our one year anniversary at the same venue we got married. If you’re contemplating doing an anniversary shoot... I highly recommend it! I went all out and did a DIY floral bouquet (that I held the entire drive worried they would tip over, brought our cake topper hoping it wouldn’t melt in the car, and our vows to re-read to each other. You can see the full recap on Strawberry Chic 🍓(search One Year at the top right corner)
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I also wanted to say hi to some of my new friends following along here! I’m an Atlanta fashion blogger/Youtuber and a full time Physical Therapist. I have the best of both worlds getting to help people heal from injuries and also look and feel confident in what they’re wearing! I keep it pretty on the feed but real over in IG stories. I don’t take myself too seriously but I try really hard to 😂 I do have an about me highlight if you want to get to know me a little more and you can also find my blog and YouTube channel by clicking the link in my bio 💕. Feel free to reach out anytime on DMs and have a great start to your week!
  • I am having the best time @hotelatavalon tonight with Tim celebrating our two year Anniversary 💕 I can’t wait to share what we’ve been up to on stories a little later. Also, where have facials been my whole life?? Sunnie @woodhouseavalon taught me so much about my skin today and shared tips I never even thought of that can be causing acne. I’ll definitely be sharing some of my tips with y’all soon on Strawberry Chic if they work for me. I hope y’all are having the best weekend enjoying this Fall weather 💕. Swipe right to see the cutest little bow detail to this sweater.
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  • Happy Friday Friends! Welcoming the Fall weather with the windows open in the John household. Why does the Fall air feel more refreshing and clean?? 🤷🏼‍♀️ I went ahead and ordered another color in this slim puffer vest on sale under $20. I live in them at work because I’m always cold but it doesn’t restrict me from working on patients. My ruffle sweatshirt is part of a sale on sale and under $25. It’s made a second appearance on my feed so you know it’s good and it will go fast💕.
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Screenshot this look to shop it instantly in your LIKEtoKNOW.it feed or click the link in my bio to shop it directly from my blog🍓.
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