Lower Body WOD

Cheers to my first fitness post. Now as a disclaimer (you have to do it these days), I am in no way a health/fitness expert. I have my bachelors degree in Exercise and Health Science and I am currently in Physical Therapy school, so with that being said I have picked up (a few) things about health and fitness. However, everyone is different when it comes to what works for them, and you’ll get the most results after some trial and error. You should always consult with your doctor before starting an exercise program!

Now with that being said.. Here is my WOD (workout of the day).

I started my day off with Vinyasa flow yoga. Since I’m home for Christmas break, I want to take full advantage of my month membership at Lifetime Fitness by taking yoga as much as I can. I want to recover and gain some flexibility along the way. I feel so much better after a hot yoga session! After yoga (which doubled as my core training as well) I worked on my lower body. Here’s what I did!

Single leg deadlifts on the smith machine (4 sets of 8)
      Super set with in and out squats holding a weight (I did 15)
Leg press- Wide leg stance and toes out to target the booty (4 sets of 8-10)
Walking lunges with dumbbells (3 sets of 10)
Leg extensions (3 sets of 10)
       super set with jump squats (again, I did 15)

*Now don’t be scared to hit the weights ladies. I too feared that weights would make me “bigger”. However, women don’t have the hormone levels (testosterone) needed to get big like guys do. Building muscle helps your body burn more calories throughout the day, because more muscle = more mitochondria (which is the power house of the cell!). Anyways, if your goal is to get fit, you need to incorporate resistance training into your routine. My favorite way to kill two birds with one stone (I actually hate that phrase but it works..) is HIIT training. That is, high intensity interval training. Lift those weights while super setting them to keep the heart rate up!

I could honestly keep writing and writing… but I’ll leave it for future blog posts! If you have any questions feel free to reach out and ask!

Happy training,
-Amanda

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Lately on Instagram @strawberrychicxo

  • This outfit is something you can see me wearing all Fall season. Comfy jeggings because I can’t pass on anything pumpkin flavored and stripes that layer under cozy cardigans. Speaking of cardigans, this one and other favorites from my @loft try on haul are 40% off!💕 Linking my picks for your Fall wardrobe in the LIKEtoKNOW.it app. You can also click the link in my bio to get the same details directly from my blog 🍓.
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d e t a i l s
cardigan: 40% with code FRIENDS
tee: $12 size up
jeggings: on sale for $18 size down
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h a s h t a g s
http://liketk.it/2xNCA #liketkit @liketoknow.it #ltksalealert #loftgirl #loveloft #oldnavystyle #oldnavy #everydaystyle #wardrobeessentials #styleadvice #stylewatch 
#classyandfashionable #womensweardaily #stylefiles #fashionbomb #flyfashiondoll #styleinfluencer #womenwithstyle #coolstyle #dailyoutfit #outfitoftoday #fashion4perfection #instastyles #stylehunter #affordablestyle #ltkunder50 #sweaterweather #falllookbook
  • Found the perfect striped tee to layer under all your Fall vests (on sale for $12 online only). I sized up to a M for the perfect fit. I’ve bought multiple options for this popular button skirt trend and this one is the keeper! It feels way more expensive than it actually is...all the others felt so cheap! Have you picked one up for the season? I’ve been loving skirts this Fall!
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s h o p
Screenshot this look to shop it in the LIKEtoKNOW.it app or click the link in my bio to shop it directly from my blog.
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h a s h t a g s
#liketkit http://liketk.it/2xMC5 @liketoknow.it #oldnavystyle #oldnavy #affordablestyle #shoptillyoudrop #stylereport #fashiontips #outfitshare #instafashionist #instalookbook #shoptillyoudrop #momentsofchic #whowhatwearing #visualcrush #realoutfit 
#lovethislook #effortlessstyle #wearitloveit 
#everydaystyle #wardrobeessentials #styleadvice #stylewatch 
#classyandfashionable #womensweardaily #stylefiles #fashionbomb 
#flyfashiondoll #styleinfluencer
  • My Monday was made hearing the news about Harry and Meghan, anyone else?! I can’t wait to see how gorgeous their baby will be! This look is something I wear all the time throughout Fall. I buy these long sleeve basics every year and love to layer them under all the cozy things 💕 Here is another look at the @tjmaxx booties from my try on haul yesterday. If you missed it just click the link in my bio- a lot of people had no idea you can actually shop there online!
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d e t a i l s
booties: $39 run TTS
white tee: on sale for $12 (size up)
wrap: one size
Jeans: on sale for $22 (size down for a slimming effect)
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s h o p
screenshot this photo to shop it instantly in the LIKEtoKNOW.it app (and follow me while your there ☺️) or click the link in my bio to shop it directly from my blog!
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h a s h t a g s
http://liketk.it/2xLAb #liketkit @liketoknow.it #loftgirl #loveloft #tjmaxxfinds #maxxinista #tjmaxx #oldnavystyle #styleinfluencer #shoptillyoudrop #ltkunder50 #ltkstyletip #falllookbook #affordablestyle #atlantablogger #sweaterweather #fashionistastyle #fashionislife #stylebook #fallbasics  #instalookbook #shoptillyoudrop #momentsofchic #whowhatwearing #visualcrush #realoutfit 
#lovethislook #effortlessstyle
  • Celebrating two years together today 💕 
@shelbyraephotographs captured these photos for our one year anniversary at the same venue we got married. If you’re contemplating doing an anniversary shoot... I highly recommend it! I went all out and did a DIY floral bouquet (that I held the entire drive worried they would tip over, brought our cake topper hoping it wouldn’t melt in the car, and our vows to re-read to each other. You can see the full recap on Strawberry Chic 🍓(search One Year at the top right corner)
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I also wanted to say hi to some of my new friends following along here! I’m an Atlanta fashion blogger/Youtuber and a full time Physical Therapist. I have the best of both worlds getting to help people heal from injuries and also look and feel confident in what they’re wearing! I keep it pretty on the feed but real over in IG stories. I don’t take myself too seriously but I try really hard to 😂 I do have an about me highlight if you want to get to know me a little more and you can also find my blog and YouTube channel by clicking the link in my bio 💕. Feel free to reach out anytime on DMs and have a great start to your week!
  • I am having the best time @hotelatavalon tonight with Tim celebrating our two year Anniversary 💕 I can’t wait to share what we’ve been up to on stories a little later. Also, where have facials been my whole life?? Sunnie @woodhouseavalon taught me so much about my skin today and shared tips I never even thought of that can be causing acne. I’ll definitely be sharing some of my tips with y’all soon on Strawberry Chic if they work for me. I hope y’all are having the best weekend enjoying this Fall weather 💕. Swipe right to see the cutest little bow detail to this sweater.
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s h o p
screenshot this look to shop it instantly in the LIKEtoKNOW.it app or click the link in my bio to shop it directly from my blog🍓.
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h a s h t a g s
http://liketk.it/2xJS5 #liketkit @liketoknow.it #targetstyle #targetdoesitagain #ltkunder50 #ltkunder100 #oldnavyrockstarjeans #oldnavystyle #everydaystyle #wardrobeessentials #styleadvice #stylewatch 
#classyandfashionable #chicworkchick #womensweardaily #stylefiles #fashionbomb 
#flyfashiondoll #styleinfluencer #womenwithstyle #coolstyle #dailyoutfit #outfitoftoday #fashion4perfection #instastyles #stylehunter #affordablestyle #sweaterweather

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